This recipe for Healthy Pumpkin Spice Banana Muffins avoids some of the typical inflammatory ingredients that can exacerbate chronic pain (dairy, eggs) and includes some super-powered ingredients that can give you a boost of potassium, vitamin A, and vitamin C. Pumpkin is an excellent source of…
The PainSmith is proud to announce the renewal of two sponsorships for the 2025-2026 school year. We feel that it is vitally important to support our local area schools. We have renewed our sponsorships of Las Lomas Elementary through their PTA and Ronald Reagan High School athletics through the Diamondbackers Sports Association.
Unfortunately, most people will experience knee pain at some point in their life. However, there are ways for you to prevent, reduce, or manage your knee pain before it becomes chronic. A regular exercise routine can help strengthen the knee joints and surrounding leg, hip and buttocks muscles that support them…
This recap of Dr. Zack Smith’s recent San Antonio event highlights cutting-edge treatments for chronic pain. Learn how radiofrequency ablation and spinal cord stimulation offer long-term relief by disrupting pain signals. Watch the full presentation to see if these options are right for you…
This recipe for Lower-Sodium Blackened Redfish Tacos with Mango Salsa combines some of our favorite anti-inflammatory ingredients. It features lean protein and omega-3 fatty acids from redfish, antioxidant-rich mango, and fiber-packed cabbage and avocado, all wrapped in a warm corn tortilla…
Understanding the symptoms, potential causes of abdominal pain and treatment options can ensure you are not suffering with pain for longer than necessary. For frequent, debilitating, or severe pain, diagnosis is key. There are many causes and many treatment options…
Running for 11 days, there are over 100 Fiesta events taking place from April 24 – May 4, 2025. Although many people think of Chicken on a Stick at NIOSA, boudin balls at A Taste of New Orleans, and fried oysters at Oyster Bake when they think of Fiesta, there are events on the healthier side, too. Here is Dr. Smith’s guide to having a healthier Fiesta season.
This recipe for Chickpea Soup with Garlic and Leafy Greens features some of our favorite anti-inflammatory and good-for-you ingredients. It has lean protein from chickpeas, fiber and nutrient-rich leafy green vegetables…
In a list recently published by San Antonio Magazine, Dr. William Zachary Smith was voted a Top Pain Management Physician by his peers in the San Antonio area.
