The PainSmith Blog

This recipe for Lower-Sodium Blackened Redfish Tacos with Mango Salsa combines some of our favorite anti-inflammatory ingredients. It features lean protein and omega-3 fatty acids from redfish, antioxidant-rich mango, and fiber-packed cabbage and avocado, all wrapped in a warm corn tortilla…

Understanding the symptoms, potential causes of abdominal pain and treatment options can ensure you are not suffering with pain for longer than necessary. For frequent, debilitating, or severe pain, diagnosis is key. There are many causes and many treatment options…

Running for 11 days, there are over 100 Fiesta events taking place from April 24 – May 4, 2025. Although many people think of Chicken on a Stick at NIOSA, boudin balls at A Taste of New Orleans, and fried oysters at Oyster Bake when they think of Fiesta, there are events on the healthier side, too. Here is Dr. Smith’s guide to having a healthier Fiesta season.

This recipe for Chickpea Soup with Garlic and Leafy Greens features some of our favorite anti-inflammatory and good-for-you ingredients. It has lean protein from chickpeas, fiber and nutrient-rich leafy green vegetables…

In a list recently published by San Antonio Magazine, Dr. William Zachary Smith was voted a Top Pain Management Physician by his peers in the San Antonio area.

December can be the most wonderful time of the year. But – it can also be the time where the healthy routines you established earlier in the year can fall by the wayside. Dr. Smith shares some helpful tips…

Pain is a very common symptom in cancer patients. The good news is that cancer pain is very treatable. About nine out of 10 cancer pain patients are able to find relief using a combination of medications and therapies…

We have enjoyed getting to know the local restaurants, attractions, and physician partners in the Stone Oak, San Antonio area and beyond. So, we wanted to take this opportunity to highlight some of our personal favorites. Enjoy!

Back pain is one of the most common medical issues for people in the U.S., affecting about 31 million Americans. Identifying whether the pain is muscular or spinal can help your doctor determine the best course of treatment…