The PainSmith Blog

If you’re struggling with chronic pain, exercise can be an important piece of your treatment and recovery — however, it’s important not to overdo it. Although it may seem counter-intuitive, low-impact exercises can…

If you are living with pain — either chronic or acute — everyday activities can be difficult, sometimes even impossible. Chronic Pain from back pain, knee pain, arthritis and other conditions, is emotionally and physically…

After a traumatic experience, it can be hard to feel safe. You may have nightmares and are having trouble sleeping. Maybe you feel like you’re on edge and unsettled, or you aren’t finding pleasure in things you used to enjoy.

Most of us have experienced the throbbing ache in your temples that signifies a headache. But is it just a headache or is it something more serious?

If your home workspace has left you with aches and pains, read on as Dr. Zack Smith shares some tips to help prevent back and neck problems and discusses when pain may require a visit to the doctor.